Paul Sherry v8:00/3:00r...4 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 122 |
March 03, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 23 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 20 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 22 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 3:00 | 17 | |||||
| r61 |
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Workout Graph
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