Paul Sherry v1:00/1:00r...7 row
3,673
Meters
16:00.0
Time
2:10.6
Pace
220
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 116 |
March 02, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,673 | 2:10.6 | 157 | 839 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 18 | |||||
| r98 |
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Workout Graph
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