Paul Sherry v1:00/2:00r...5 row
2,975
Meters
13:00.0
Time
2:11.0
Pace
180
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 114 |
February 21, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,975 | 2:11.0 | 155 | 834 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 18 | |||||
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.