Paul Sherry v500m/2:00r...2 row
1,307
Meters
6:09.2
Time
2:21.2
Pace
76
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,328 |
| Overall Time | 10:09.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 112 |
February 16, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,307 | 2:21.2 | 124 | 727 | 21 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | |
| r: 2:00 | 21 | |||||
| 3:55.2 | 808 | 2:25.5 | 114 | 690 | 21 | |
| r21 |
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Workout Graph
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