Paul Sherry v1:40/0:20r...10 row
3,610
Meters
16:40.0
Time
2:18.5
Pace
203
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,756 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 116 |
February 14, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,610 | 2:18.5 | 132 | 753 | 22 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 22 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 22 | |
| r: 0:20 | 17 | |||||
| r146 |
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Workout Graph
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