Paul Sherry v1:00/1:00r...7 row
3,927
Meters
17:30.0
Time
2:13.6
Pace
231
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,518 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 113 |
February 13, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,927 | 2:13.6 | 146 | 804 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 83 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 23 | |
| r: 1:30 | 126 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 171 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 22 | |
| r: 2:30 | 165 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | |
| r: 3:00 | 225 | |||||
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 22 | |
| r: 3:30 | 225 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | |
| r: 4:00 | 596 | |||||
| r1,591 |
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Workout Graph
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