Paul Sherry v50c/2:00r...5 row
2,434
Meters
10:36.6
Time
2:10.7
Pace
150
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 20:36.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 114 |
February 09, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 2,434 | 2:10.7 | 157 | 838 | 23 | |
| 3:36.0 | 818 | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 107 | |||||
| 2:51.9 | 653 | 2:11.6 | 153 | 828 | 22 | |
| r: 2:00 | 156 | |||||
| 2:06.7 | 486 | 2:10.3 | 158 | 843 | 24 | |
| r: 2:00 | 170 | |||||
| 1:23.1 | 322 | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 206 | |||||
| 0:38.9 | 155 | 2:05.4 | 177 | 909 | 25 | |
| r: 2:00 | 258 | |||||
| r897 |
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Workout Graph
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