Paul Sherry v4:00/2:00r...7 row
4,147
Meters
19:00.0
Time
2:17.4
Pace
239
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 113 |
February 08, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,147 | 2:17.4 | 135 | 763 | 22 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 313 | |||||
| r1,477 |
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Workout Graph
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