Paul Sherry v1000m/0:20r...2 row
1,430
Meters
7:01.1
Time
2:27.2
Pace
81
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,450 |
| Overall Time | 7:41.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 116 |
February 04, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 1,430 | 2:27.2 | 110 | 677 | 19 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 21 | |
| r: 0:20 | 20 | |||||
| 2:23.3 | 430 | 2:46.6 | 76 | 560 | 17 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.