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Paul Sherry v0:45/0:45r...20 row

3,402

Meters

15:00.0

Time

2:12.2

Pace

198

Calories

Rest Distance464
Rest Time15:00.0
Overall Distance3,866
Overall Time30:00.0
Average Watts151
Calories Per Hour820
Stroke Rate22
Stroke Count337
Drag Factor254

January 31, 2025 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,402 2:12.2 151 820 22
0:45.0 168 2:13.9 146 801 24
r: 0:45 16
0:45.0 170 2:12.3 151 819 23
r: 0:45 22
0:45.0 169 2:13.1 148 810 23
r: 0:45 16
0:45.0 169 2:13.1 148 810 23
r: 0:45 47
0:45.0 171 2:11.5 154 828 23
r: 0:45 93
0:45.0 170 2:12.3 151 819 23
r: 0:45 18
0:45.0 167 2:14.7 143 792 23
r: 0:45 17
0:45.0 166 2:15.5 141 783 21
r: 0:45 21
0:45.0 169 2:13.1 148 810 23
r: 0:45 18
0:45.0 171 2:11.5 154 828 21
r: 0:45 18
0:45.0 168 2:13.9 146 801 23
r: 0:45 21
0:45.0 170 2:12.3 151 819 21
r: 0:45 23
0:45.0 168 2:13.9 146 801 21
r: 0:45 25
0:45.0 170 2:12.3 151 819 21
r: 0:45 13
0:45.0 169 2:13.1 148 810 21
r: 0:45 21
0:45.0 174 2:09.3 162 857 23
r: 0:45 15
0:45.0 176 2:07.8 168 876 24
r: 0:45 15
0:45.0 173 2:10.0 159 847 23
r: 0:45 19
0:45.0 171 2:11.5 154 828 23
r: 0:45 13
0:45.0 176 2:07.8 168 876 24
r: 0:45 13
r464

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Workout Graph

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