Paul Sherry v500m/1:00r...6 row
3,000
Meters
13:31.2
Time
2:15.2
Pace
175
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 19:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 120 |
January 29, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,000 | 2:15.2 | 142 | 787 | 21 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| r: 1:00 | 120 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 21 | |
| r: 1:00 | 129 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 | |
| r: 1:00 | 71 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 20 | |
| r: 1:00 | 77 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 | |
| r: 1:00 | 64 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 21 | |
| r: 1:00 | 51 | |||||
| r512 |
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Workout Graph
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