Paul Sherry v1000m/3:00r...3 row
3,000
Meters
13:47.6
Time
2:17.9
Pace
174
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 22:47.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 118 |
January 26, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,000 | 2:17.9 | 133 | 759 | 21 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 21 | |
| r: 3:00 | 210 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 21 | |
| r: 3:00 | 318 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 21 | |
| r: 3:00 | 499 | |||||
| r1,027 |
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Workout Graph
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