Paul Sherry v3:00/2:00r...5 row
4,187
Meters
19:00.0
Time
2:16.1
Pace
244
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 120 |
January 25, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,187 | 2:16.1 | 139 | 777 | 22 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | |
| r: 2:00 | 15 | |||||
| r63 |
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Workout Graph
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