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Paul Sherry v0:20/0:10r...24 row

1,927

Meters

8:00.0

Time

2:04.5

Pace

114

Calories

Rest Distance409
Rest Time11:40.0
Overall Distance2,336
Overall Time19:40.0
Average Watts181
Calories Per Hour923
Stroke Rate27
Stroke Count216
Drag Factor103

January 23, 2025 13:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,927 2:04.5 181 923 27
0:20.0 78 2:08.2 166 871 27
r: 0:10 25
0:20.0 80 2:05.0 179 916 27
r: 0:10 16
0:20.0 81 2:03.4 186 940 27
r: 0:10 17
0:20.0 80 2:05.0 179 916 27
r: 0:10 18
0:20.0 80 2:05.0 179 916 27
r: 0:10 16
0:20.0 80 2:05.0 179 916 27
r: 0:10 17
0:20.0 80 2:05.0 179 916 27
r: 0:10 15
0:20.0 81 2:03.4 186 940 27
r: 4:00 16
0:20.0 81 2:03.4 186 940 27
r: 0:10 19
0:20.0 85 1:57.6 215 1039 27
r: 0:10 16
0:20.0 83 2:00.4 200 988 27
r: 0:10 17
0:20.0 81 2:03.4 186 940 27
r: 0:10 16
0:20.0 80 2:05.0 179 916 27
r: 0:10 17
0:20.0 82 2:01.9 193 964 27
r: 0:10 21
0:20.0 81 2:03.4 186 940 27
r: 0:10 14
0:20.0 80 2:05.0 179 916 27
r: 4:00 15
0:20.0 77 2:09.8 160 849 27
r: 0:10 24
0:20.0 82 2:01.9 193 964 27
r: 0:10 21
0:20.0 80 2:05.0 179 916 27
r: 0:10 15
0:20.0 79 2:06.5 173 893 27
r: 0:10 14
0:20.0 79 2:06.5 173 893 27
r: 0:10 16
0:20.0 79 2:06.5 173 893 27
r: 0:10 15
0:20.0 80 2:05.0 179 916 27
r: 0:10 14
0:20.0 79 2:06.5 173 893 27
r: 0:10 15
r409

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