Paul Sherry v2:30/0:30r...10 row
5,135
Meters
25:00.0
Time
2:26.0
Pace
282
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 100 |
January 22, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,135 | 2:26.0 | 112 | 686 | 21 | |
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 20 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 21 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 20 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 22 | |
| r: 0:30 | 13 | |||||
| r125 |
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Workout Graph
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