Paul Sherry v2:30/0:30r...5 row
2,706
Meters
12:30.0
Time
2:18.5
Pace
157
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,787 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 105 |
January 27, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,706 | 2:18.5 | 132 | 752 | 20 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 20 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 20 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 20 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 22 | |
| r: 0:30 | 10 | |||||
| r81 |
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Workout Graph
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