Paul Sherry v4:00/2:00r...6 row
5,429
Meters
24:00.0
Time
2:12.6
Pace
324
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 105 |
December 21, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,429 | 2:12.6 | 150 | 816 | 22 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 97 | |||||
| r592 |
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Workout Graph
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