Paul Sherry v500m/2:00r...5 row
2,500
Meters
10:02.3
Time
2:00.4
Pace
163
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 20:02.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 104 |
November 10, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,500 | 2:00.4 | 200 | 989 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 18 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | |
| r: 2:00 | 15 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 12 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | |
| r: 2:00 | 22 | |||||
| r83 |
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Workout Graph
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