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Paul Sherry 10x500m/1:00r row

5,000

Meters

21:47.7

Time

2:10.7

Pace

299

Calories

Rest Distance146
Rest Time10:00.0
Overall Distance5,146
Overall Time31:47.7
Average Watts157
Calories Per Hour838
Stroke Rate21
Stroke Count461
Drag Factor106

October 31, 2023 11:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:47.7 5,000 2:10.7 157 838 21
2:13.2 500 2:13.2 148 809 22
2:11.6 500 2:11.6 154 828 21
2:10.2 500 2:10.2 159 845 21
2:10.1 500 2:10.1 159 847 21
2:10.7 500 2:10.7 157 839 21
2:11.1 500 2:11.1 155 834 21
2:10.5 500 2:10.5 157 841 21
2:10.1 500 2:10.1 159 847 22
2:10.1 500 2:10.1 159 847 21
2:10.1 500 2:10.1 159 847 21
r146

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Workout Graph

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