Paul Sherry v1:00/1:00r...7 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
151
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 123 |
September 13, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 15 | |||||
| r94 |
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Workout Graph
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