Paul Sherry v750m/2:00r...5 row
3,750
Meters
15:26.9
Time
2:03.5
Pace
238
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 25:26.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 124 |
May 04, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,750 | 2:03.5 | 185 | 938 | 22 | |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 18 | |||||
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 23 | |
| r: 2:00 | 17 | |||||
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 22 | |
| r: 2:00 | 19 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 22 | |
| r: 2:00 | 22 | |||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 19 | |||||
| r95 |
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Workout Graph
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