Paul Sherry v5:00/2:00r...4 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 124 |
April 12, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 22 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | |
| r: 2:00 | 17 | |||||
| r59 |
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Workout Graph
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