Paul Sherry v1:00/1:00r...10 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 128 |
March 07, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 17 | |||||
| r541 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.