Paul Sherry v1:00/1:00r...7 row
3,844
Meters
16:00.0
Time
2:04.8
Pace
242
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 128 |
March 04, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,844 | 2:04.8 | 180 | 918 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 11 | |||||
| r105 |
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Workout Graph
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