Paul Sherry v10c/0:30r...10 row
1,427
Meters
5:30.6
Time
1:55.8
Pace
100
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,901 |
| Overall Time | 10:30.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 126 |
February 23, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,427 | 1:55.8 | 225 | 1074 | 28 | |
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 28 | |
| r: 0:30 | 96 | |||||
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:30 | 62 | |||||
| 0:33.8 | 145 | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:30 | 67 | |||||
| 0:34.9 | 147 | 1:58.7 | 209 | 1020 | 26 | |
| r: 0:30 | 38 | |||||
| 0:32.7 | 142 | 1:55.1 | 229 | 1089 | 28 | |
| r: 0:30 | 58 | |||||
| 0:32.8 | 142 | 1:55.4 | 227 | 1081 | 27 | |
| r: 0:30 | 37 | |||||
| 0:33.1 | 143 | 1:55.7 | 226 | 1077 | 29 | |
| r: 0:30 | 19 | |||||
| 0:32.8 | 142 | 1:55.4 | 227 | 1081 | 29 | |
| r: 0:30 | 42 | |||||
| 0:32.6 | 142 | 1:54.7 | 231 | 1096 | 29 | |
| r: 0:30 | 32 | |||||
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 31 | |
| r: 0:30 | 23 | |||||
| r474 |
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Workout Graph
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