Paul Sherry 10000m row
10,000
Meters
45:37.7
Time
2:16.8
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 123 |
February 20, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.7 | 10,000 | 2:16.8 | 136 | 769 | 582 | 21 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 116 | 22 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 117 | 21 |
| 9:07.8 | 6,000 | 2:16.9 | 136 | 768 | 116 | 21 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 764 | 116 | 22 |
| 9:04.4 | 10,000 | 2:16.1 | 139 | 777 | 117 | 22 |
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Workout Graph
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