Paul Sherry v3:00/2:00r...6 row
4,031
Meters
18:00.0
Time
2:13.9
Pace
238
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 117 |
February 18, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,031 | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | |
| r: 2:00 | 18 | |||||
| r1,220 |
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Workout Graph
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