Paul Sherry v500m/1:00r...6 row
3,000
Meters
13:48.5
Time
2:18.0
Pace
172
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 19:48.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 107 |
January 13, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 3,000 | 2:18.0 | 133 | 757 | 21 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | |
| r: 1:00 | 21 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | |
| r: 1:00 | 14 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | |
| r: 1:00 | 14 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 21 | |
| r: 1:00 | 12 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 21 | |
| r: 1:00 | 12 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | |
| r: 1:00 | 14 | |||||
| r87 |
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Workout Graph
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