Paul Sherry 6x2:00/1:30r row
2,683
Meters
12:00.0
Time
2:14.1
Pace
157
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 104 |
August 11, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,683 | 2:14.1 | 145 | 798 | 21 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | |
| r113 |
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Workout Graph
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