Paul Sherry v3:00/2:00r...5 row
4,107
Meters
19:00.0
Time
2:18.7
Pace
235
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 111 |
May 28, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,107 | 2:18.7 | 131 | 750 | 21 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 21 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | |
| r: 2:00 | 19 | |||||
| r77 |
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Workout Graph
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