Paul Sherry v2:00/1:00r...8 row
3,613
Meters
16:00.0
Time
2:12.8
Pace
213
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 115 |
May 27, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,613 | 2:12.8 | 149 | 813 | 23 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 14 | |||||
| r99 |
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Workout Graph
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