Paul Sherry v1:00/2:00r...5 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 115 |
May 26, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | |
| r: 2:00 | 16 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.