Paul Sherry v8:00/3:00r...4 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 117 |
May 24, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 22 | |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 21 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 22 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| r: 3:00 | 13 | |||||
| r60 |
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Workout Graph
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