Paul Sherry v10c/1:00r...6 row
3,509
Meters
15:51.1
Time
2:15.5
Pace
210
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 21:51.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 111 |
May 23, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 3,509 | 2:15.5 | 141 | 783 | 22 | |
| 0:41.8 | 160 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 15 | |||||
| 1:20.6 | 316 | 2:07.5 | 169 | 880 | 23 | |
| r: 1:00 | 21 | |||||
| 2:03.7 | 480 | 2:08.8 | 164 | 863 | 23 | |
| r: 1:00 | 23 | |||||
| 3:00.7 | 669 | 2:15.0 | 142 | 789 | 22 | |
| r: 1:00 | 18 | |||||
| 3:56.7 | 854 | 2:18.5 | 132 | 752 | 21 | |
| r: 1:00 | 17 | |||||
| 4:47.7 | 1,031 | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 18 | |||||
| r112 |
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Workout Graph
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