Paul Sherry v500m/2:00r...5 row
3,500
Meters
16:02.6
Time
2:17.5
Pace
200
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 26:02.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 104 |
May 22, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 3,500 | 2:17.5 | 135 | 763 | 21 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 | |
| r: 2:00 | 16 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 20 | |
| r: 2:00 | 24 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | |
| r: 2:00 | 20 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 21 | |
| r: 2:00 | 18 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | |
| r: 2:00 | 15 | |||||
| r93 |
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Workout Graph
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