Matthew Gros v1:00/1:00r...12 row
2,816
Meters
12:00.0
Time
2:07.8
Pace
170
Calories
123
Heart Rate
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 83 |
May 19, 2023 17:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 25 | 123 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 104 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 113 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 114 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 121 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 124 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 123 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 126 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 129 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 129 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 131 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 133 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 139 | |
| r: 1:00 | 239 | ||||||
| r2,554 |
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Workout Graph
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