Matthew Gros v4:00/2:00r...4 row
3,736
Meters
16:00.0
Time
2:08.4
Pace
230
Calories
138
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 85 |
May 16, 2023 16:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,736 | 2:08.4 | 165 | 867 | 26 | 138 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 125 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | 135 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 145 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | 148 | |
| r: 2:00 | 422 | ||||||
| r1,563 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.