Matthew Gros v1:00/1:00r...7 row
4,014
Meters
17:30.0
Time
2:10.7
Pace
240
Calories
135
Heart Rate
| Rest Distance | 3,260 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,274 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 86 |
May 14, 2023 18:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,014 | 2:10.7 | 156 | 838 | 25 | 135 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 112 | |
| r: 1:00 | 200 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 27 | 110 | |
| r: 1:30 | 300 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 132 | |
| r: 2:00 | 353 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 26 | 138 | |
| r: 2:30 | 405 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | 144 | |
| r: 3:00 | 509 | ||||||
| 3:30.0 | 808 | 2:09.9 | 159 | 848 | 26 | 153 | |
| r: 3:30 | 663 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 158 | |
| r: 4:00 | 830 | ||||||
| r3,260 |
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Workout Graph
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