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Matthew Gros v0:45/0:45r...20 row

3,488

Meters

15:00.0

Time

2:09.0

Pace

207

Calories

138

Heart Rate

Rest Distance2,877
Rest Time15:00.0
Overall Distance6,365
Overall Time30:00.0
Average Watts163
Calories Per Hour860
Stroke Rate26
Stroke Count404
Drag Factor83

May 09, 2023 17:58:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,488 2:09.0 163 860 26 138
0:45.0 181 2:04.3 182 927 29 110
r: 0:45 102
0:45.0 176 2:07.8 168 876 28 115
r: 0:45 148
0:45.0 175 2:08.5 165 866 27 123
r: 0:45 162
0:45.0 174 2:09.3 162 857 28 128
r: 0:45 162
0:45.0 177 2:07.1 170 886 27 134
r: 0:45 162
0:45.0 170 2:12.3 151 819 27 136
r: 0:45 165
0:45.0 172 2:10.8 156 838 27 141
r: 0:45 146
0:45.0 176 2:07.8 168 876 28 139
r: 0:45 129
0:45.0 175 2:08.5 165 866 28 141
r: 0:45 156
0:45.0 174 2:09.3 162 857 27 144
r: 0:45 124
0:45.0 178 2:06.4 173 896 25 142
r: 0:45 150
0:45.0 172 2:10.8 156 838 25 144
r: 0:45 150
0:45.0 173 2:10.0 159 847 25 147
r: 0:45 136
0:45.0 169 2:13.1 148 810 25 144
r: 0:45 148
0:45.0 173 2:10.0 159 847 25 147
r: 0:45 149
0:45.0 176 2:07.8 168 876 27 149
r: 0:45 128
0:45.0 170 2:12.3 151 819 28 146
r: 0:45 135
0:45.0 177 2:07.1 170 886 27 145
r: 0:45 119
0:45.0 177 2:07.1 170 886 27 144
r: 0:45 147
0:45.0 174 2:09.3 162 857 28 146
r: 0:45 159
r2,877

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Workout Graph

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