Matthew Gros v1:00/1:00r...10 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
143
Calories
135
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 85 |
April 30, 2023 14:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 26 | 135 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 116 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 122 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 130 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 122 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 136 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 143 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 141 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 148 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 146 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 149 | |
| r: 1:00 | 231 | ||||||
| r1,937 |
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Workout Graph
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