Matthew Gros v1:00/1:00r...7 row
2,289
Meters
10:00.0
Time
2:11.0
Pace
136
Calories
148
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 86 |
April 26, 2023 18:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 27 | 148 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 124 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 149 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 149 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 157 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 150 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 158 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 155 | |
| r: 1:00 | 225 | ||||||
| r1,353 |
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Workout Graph
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