Matthew Gros v1:00/1:00r...7 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
134
Calories
142
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 86 |
April 26, 2023 18:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 26 | 142 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 123 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 136 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 140 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 143 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 145 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 157 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 153 | |
| r: 1:00 | 203 | ||||||
| r1,321 |
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