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Matthew Gros v10c/0:30r...20 row

3,273

Meters

14:21.5

Time

2:11.6

Pace

200

Calories

143

Heart Rate

Rest Distance1,977
Rest Time10:00.0
Overall Distance5,250
Overall Time24:21.5
Average Watts154
Calories Per Hour828
Stroke Rate27
Stroke Count394
Drag Factor82

April 19, 2023 18:02:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:21.5 3,273 2:11.6 154 828 27 143
0:42.1 161 2:10.7 157 838 28 115
r: 0:30 99
0:41.8 162 2:09.0 163 860 29 124
r: 0:30 100
0:41.5 160 2:09.6 160 852 29 131
r: 0:30 97
0:43.0 162 2:12.7 150 815 26 136
r: 0:30 101
0:42.7 164 2:10.1 159 845 28 140
r: 0:30 104
0:44.8 165 2:15.7 140 781 27 131
r: 0:30 90
0:43.2 165 2:10.9 156 836 26 142
r: 0:30 106
0:43.0 162 2:12.7 150 815 27 148
r: 0:30 96
0:42.4 163 2:10.0 159 847 25 146
r: 0:30 82
0:42.7 164 2:10.1 159 845 28 145
r: 0:30 106
0:42.7 164 2:10.1 159 845 28 149
r: 0:30 93
0:44.0 166 2:12.5 150 817 26 149
r: 0:30 100
0:43.5 165 2:11.8 153 825 28 151
r: 0:30 101
0:42.7 164 2:10.1 159 845 28 153
r: 0:30 84
0:42.4 163 2:10.0 159 847 25 153
r: 0:30 96
0:42.2 163 2:09.4 161 855 28 153
r: 0:30 105
0:44.0 166 2:12.5 150 817 27 155
r: 0:30 97
0:45.8 169 2:15.5 141 784 28
r: 0:30 110
0:43.6 164 2:12.9 149 812 29 158
r: 0:30 96
0:43.2 164 2:11.7 153 827 28 155
r: 0:30 114
r1,977

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Workout Graph

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