Matthew Gros v8:00/3:00r...4 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
153
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 88 |
April 04, 2023 18:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 24 | 153 | |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 25 | 146 | |
| r: 3:00 | 478 | ||||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 | 156 | |
| r: 3:00 | 451 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 154 | |
| r: 3:00 | 512 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 157 | |
| r: 3:00 | 608 | ||||||
| r2,049 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.