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Matthew Gros v0:45/0:45r...20 row

3,364

Meters

15:00.0

Time

2:13.7

Pace

194

Calories

141

Heart Rate

Rest Distance2,691
Rest Time15:00.0
Overall Distance6,055
Overall Time30:00.0
Average Watts146
Calories Per Hour803
Stroke Rate24
Stroke Count375

March 16, 2023 18:43:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,364 2:13.7 146 803 24 141
0:45.0 179 2:05.6 176 906 27 106
r: 0:45 119
0:45.0 171 2:11.5 154 828 25 125
r: 0:45 129
0:45.0 168 2:13.9 146 801 25 126
r: 0:45 139
0:45.0 165 2:16.3 138 775 24 123
r: 0:45 131
0:45.0 167 2:14.7 143 792 24 134
r: 0:45 142
0:45.0 173 2:10.0 159 847 25 141
r: 0:45 145
0:45.0 171 2:11.5 154 828 24 146
r: 0:45 136
0:45.0 164 2:17.1 136 766 24 142
r: 0:45 143
0:45.0 168 2:13.9 146 801 25 144
r: 0:45 137
0:45.0 163 2:18.0 133 757 25 143
r: 0:45 142
0:45.0 167 2:14.7 143 792 27 146
r: 0:45 141
0:45.0 166 2:15.5 141 783 27 150
r: 0:45 144
0:45.0 169 2:13.1 148 810 24 152
r: 0:45 87
0:45.0 170 2:12.3 151 819 24 144
r: 0:45 137
0:45.0 169 2:13.1 148 810 25 149
r: 0:45 129
0:45.0 169 2:13.1 148 810 24 149
r: 0:45 143
0:45.0 159 2:21.5 124 725 25 154
r: 0:45 109
0:45.0 171 2:11.5 154 828 25 150
r: 0:45 147
0:45.0 168 2:13.9 146 801 25 155
r: 0:45 143
0:45.0 167 2:14.7 143 792 24 159
r: 0:45 148
r2,691

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