Matthew Gros v4:00/2:00r...7 row
4,229
Meters
19:00.0
Time
2:14.7
Pace
247
Calories
129
Heart Rate
| Rest Distance | 2,342 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 83 |
June 10, 2025 18:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,229 | 2:14.7 | 143 | 791 | 26 | 129 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 120 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 125 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 126 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 129 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 131 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 136 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | 142 | |
| r: 2:00 | 407 | ||||||
| r2,342 |
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Workout Graph
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