Matthew Gros v500m/1:00r...6 row
3,000
Meters
13:24.2
Time
2:14.0
Pace
175
Calories
132
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 19:24.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 84 |
June 05, 2025 19:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.2 | 3,000 | 2:14.0 | 145 | 800 | 25 | 132 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 123 | |
| r: 1:00 | 174 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | 124 | |
| r: 1:00 | 169 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | 132 | |
| r: 1:00 | 174 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 135 | |
| r: 1:00 | 188 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | 141 | |
| r: 1:00 | 184 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | 139 | |
| r: 1:00 | 205 | ||||||
| r1,094 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.