Matthew Gros v3:00/2:00r...5 row
4,182
Meters
19:00.0
Time
2:16.2
Pace
244
Calories
130
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 84 |
May 28, 2025 18:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,182 | 2:16.2 | 138 | 775 | 23 | 130 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | 117 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | 125 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 133 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 134 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 141 | |
| r: 2:00 | 364 | ||||||
| r1,584 |
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Workout Graph
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