Matthew Gros v1:00/2:00r...5 row
2,875
Meters
13:00.0
Time
2:15.6
Pace
167
Calories
130
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 91 |
May 20, 2025 17:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,875 | 2:15.6 | 140 | 782 | 23 | 130 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 113 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | 129 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 138 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 142 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 131 | |
| r: 2:00 | 421 | ||||||
| r1,680 |
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Workout Graph
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