Matthew Gros v2:00/1:00r...7 row
3,678
Meters
17:00.0
Time
2:18.6
Pace
211
Calories
133
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 92 |
May 17, 2025 12:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,678 | 2:18.6 | 131 | 751 | 22 | 133 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 128 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 128 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 129 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 135 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 134 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 137 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 140 | |
| r: 1:00 | 188 | ||||||
| r810 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.